Thanks mum and dad for offering birth of me . I love you both.

Thanks a lot to everyone who sent me a happy birthday.

I’m completely 60 years with healthy and turned to 61 years.

Healthy condition is the best wish that we do wanted and The best overall strategy for healthy, is to prevent dysbiosis of the gut microbiota. Since we read nutritional biochemistry and human microbiota in health and disease. When I well understand about energy metabolism than we start dietary modification by reducing such as: High glycemic rice, High purine food, and an avoid anti-nutrient, digestible starch, sugary foods, with instead by Low Gi rice, low purine foods, meat, dark green leaf vegetable for promoting microorganisms are strains of Lactobacilli, Bifidobacteria, and skin moisture.

The results of our practice make me was not associated with the pathogenesis of both intestine and extra intestinal disorders, and health intestinal mucosa has no keratinizing cell and also our body weight can be controlled with good physical performance. This is the best achievement in my life when we get old.

Let’s start food modification together for making our family getting better life for our young generation. More info about Low Gi Rice, please visit https:lowgirice.com

With regards,

YON sovann